Start your weekend off on the right foot with an energizing yoga session on the library lawn! Instructor Colleen Crawford will lead us through 45 minute yoga sessions appropriate for anyone, even if you have little or no experience with yoga! We’ll begin with a thorough warm-up and then build the intensity gradually, exploring postures several times while working up to the complete flow. Colleen will present options for various poses, allowing participants to discover which versions work best for them.
If the weather doesn’t cooperate, we’ll meet in the Edgar Meeting Room.
Participants should bring their own yoga mats. The library has a limited number of mats available for those who do not have one of their own.
Registration opens August 10.
About Yoga Instructor Colleen Crawford
Colleen Crawford began teaching fitness classes in 2007 and has regularly upgraded her skills with continuing education and new certifications throughout her time as a fitness professional. Her certifications include: 200-hr Registered Yoga Teacher, NSCA Certified Personal Trainer, ACE Certified Health Coach, Barre Above instructor, PiYo instructor, Turbo Kick instructor, INSANITY instructor, and Certified Pre- and Post-Natal Coach. Colleen’s favorite part of leading classes is the connections she makes with participants she may not otherwise cross paths with and the opportunity to introduce others to new movement practices.